Perhaps, you have heard that conditions like high blood pressure, cholesterol, diabetes, smoking, being overweight, being physically inactive, and having a family history of early heart disease exposes one to the risk of having a heart attack.
While certain risk factors cannot be changed, it is important to realise that you do have control over many others regardless of your age, background, or health status. Protecting your heart can be as simple as taking a brisk walk, taking healthy vegetable soup, maintaining a healthy weight and regularly but properly brushing your teeth.
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